Louisa believes in an holistic approach to yoga to help you find a healthier happier you. She blends Eastern practices with Western science for a physical and mindful experience.
Yoga is for every size, age and shape. You don't need to be flexible to do yoga. In fact, true yoga is all about the use of the breath to control the mind and cultivate a strong healthy body. Yoga gives you the tools to find your balance in a "switched on" world.
louisacaineyoga@gmail.com +44 7930 490 552
Classes
Louisa teaches yoga in group classes and private practice sessions.
events
Louisa often hosts special event workshops focused on a particular aspect of well-being. She also runs courses that focus on personal development.
The PAUSE BEFORE
Louisa is trained in Yoga Therapy by The Minded Institute of London. She founded the mindfulness and wellness consultancy The Pause Before.