Salty Yin Yoga
Fridays
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Take a Pause and be infused with the ancient natural healing benefits of salt therapy combined with the calming, balancing and deep release of yin yoga.
Yin yoga works on all levels - physical, mental and energetic. It eases tension and tightness in the body which builds up through our fast-paced lives. It's a slow mindful style of yoga where poses are held for longer periods of time to create a feeling of space and wellbeing.
Salt therapy has been practised for centuries in Europe. It is used to improve the immune system, suppress common colds and flu and alleviate skin and respiratory conditions. It is also anti-inflammatory, anti-bacterial and anti-viral. Just the thing for this time of year.
Imagine lying on your mat in a cosy candle lit salt cave, where the salt twinkles around you and every cell in your body pauses to recharge, restore and let go.
To book get in touch with The Salt Lounge at info@thesaltlounge.co.uk or call 01256 591409.
The Salt Lounge, Feathers Lane, Basingstoke, RG21 7AT.
Private
Contact Louisa
Louisa brings together Eastern practices with Western science to offer holistic, individual personalised sessions. These can be either be dedicated one to one practices , or small group sessions. Practices can cover postural alignment, meditation, breath work, Yoga Nidra, yoga philosophy and therapeutic principles.
Class location as arranged